The human body needs the extra energy for hypertrophy and, as always, a caloric deficit is the only way to lose weight.īut bulking and cutting are much more complicated than calorie counting alone. Very generally speaking, you need a caloric surplus when you’re bulking and a caloric deficit when you’re cutting. The most obvious change between these two phases is your energy intake.
BULKING AND CUTTING SCIENCE TRIAL
( Note: Want our elite trainers to help you through your bulking and cutting phases? Start your Fitplan free trial today!)īulking vs. If you want a lean body and ripped muscles, this guide is for you. But whatever your situation, there are some surefire ways to maximize your muscle gain and fat loss through bulking and cutting.
It depends on your body type and fitness level. Understanding when to cut and when to bulk is tricky. People aiming for a bodybuilder physique can’t get there by monitoring calories alone. Bulking and cutting work in tandem and each affects how successful the other is.
It might sound simple but there’s a lot of room for error. For the greatest muscle gain and lowest body fat percentage, you have to master the art of alternating between cutting for weight loss and bulking with targeted strength training. Shredding body fat and building muscle mass are the main goals but aiming for both simultaneously aren’t going to yield the best possible results. Body recomposition is a delicate balancing act.